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We are now open at our new location and offering both MAT and personal training!

Welcome to True Motion Fitness!

We feature Muscle Activation Techniques (MAT), which is focused on building a stronger, balanced, and stable you so that you can move through life and desired activities with greater enjoyment and efficiency. Our clientele includes:

• People with muscle or joint pain from chronic conditions or injuries
• Everyday people that want to be more active
• Athletes looking to increase performance
• People wanting to reduce pain with modalities other than drugs or surgery
• Those wanting get to the root of their muscular problem, not ‘just live with it’

We are the first and most experienced Certified MAT Specialists in Northern California, and are trained to identify and correct muscular imbalances and weakness that lead to joint and muscle pain and instability.

Health & safety protocol: Please email or call to reschedule if you are ill (e.g., flu, COVID…), have a fever (you will be asked to check on arrival), or have been in close contact with someone that is ill. TMF staff are vaccinated against COVID-19. However, for the health and safety of all, given variants and high community spread, we request that everyone wear a mask at this time. We have complementary masks available for clients.